Friday, April 10, 2009

Spring Break Doesn't Mean a Break from Exercise...Printable Workouts Can Help!

Spring Break is upon is and that means it's time to head to the beach! But a vacation doesn't have to throw you off the exercise wagon altogether. Taking too long a break from your normal exercise routine can make you lose some of the progress you worked so hard to achieve.

Over the next few days we are going to share some practical tips to help you stay fit, even when you're not at home.

Today's tips: Go high-tech...and Bring a Band!

Tip 1: Go high-tech: If you are staying in a hotel or vacation house with no exercise facility you don't have to eliminate exercise from your schedule. Take advantage of Make It Fit’s online fitness videos! Take your laptop with you and choose a workout from our selection. Many of our videos can be done in a small space – even in a typical hotel room - with minimal or no equipment.

Tip 2: Bring a Band: If you pack a resistance band in your suitcase you can get your strength training in anywhere, anytime. SPRI has a band you can get for about $7. You can then find a printable workout for a full-body resistance band routine in our workout library. No more excuses!

Check back in with us tomorrow for more tips to make sure your spring vacation doesn't set you back on your fitness regimen.

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