Creativity - Use Your Time Wisely

Here's how Rebecca got creative with her workout this week. Nap time in the stroller allowed her a good 30 minutes of time for a little sweat. Keeping the stroller in motion is key in order to keep the baby asleep. But, a quick 30 second interval in place is certainly attainable. Try Rebecca's lower body stroller workout.

Warm up - light walk for 5 minutes
Interval 1: 20 squats
Speed walk for 3-5 minutes
Interval 2: 30 walking lunges (15 each side)
Speed walk for 3-5 minutes
Interval 3: 20 calf raises
Speed walk for 3-5 minutes
Interval 4: 30 tick tocs or side left lifts (15 each side)
Speed walk for 3-5 minutes
Interval 5: 20 plie squats
Speed walk for 3-5 minutes

Repeat as many times as you feel comfortable (or as many times as the baby will allow).

Finish with a 3-5 minute light walk for your cool down.