Creativity - How are you fitting in exercise this week?

I took a quick office break to tone the entire back of the body. A reverse plank hold will strengthen and tone the back, triceps, shoulders and core. Try it out. Rest hands on any sturdy surface. The lower the surface the more difficult this exercise will be. Arms are shoulder width apart. Lift the hips up so the body is in one straight line. Try to point the toes down toward the ground and you will get some strength through the legs too. To add a little extra challenge, lift one leg. Hold for as long as you can (minimum of 10 seconds). Try 5 of them throughout your day, adding on 5 seconds to your time each time you do it. Send us the creative ways you are fitting in exercise.

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