Motivation - Enjoying Exercise

Because our time is limited, we are always faced with decisions regarding what we will actually fit into the day. But, the choice of either working out OR doing something relaxing for yourself like enjoying the outdoors, reading a book or watching your favorite television show doesn't have to be a guilt-ridden choice any longer. You can do them both! In fact, what you enjoy doing may just be the perfect way to get you motivated to exercise! Read a book while riding a stationary bike, download an audio book to get you through a run or circuit program, watch tv while you complete a print workout from www.youcanmakeitfit.com. Exercise doesn't have to be a miserable experience. Couple your workouts this week with something you really enjoy. You may just find the perfect way to start or end your day.