Creativity - How Are You Fitting In Exercise This Week?

At MAKE IT FIT, we believe that an essential key to staying consistent with your exercise regimen is by being creative and flexible with your exercise program.

This week, I wasn't able to find any free time on Thursday. I had visitors in town and so while spending time with my niece I was able to sneak in 20 minutes of physical activity playing with her outside. We played tag and every now and then I threw in the "simon says" game using different exercises. We both loved it! It was a nice change from my regular routine and it really was a lot of fun.

Let us know how you are fitting in exercise this week.