A stability ball is an inexpensive "must-have" for quick strength training routines. Training on the ball challenges the whole body to participate in order to maintain correct posture and balance, and to perform dynamic exercise movement. Because it is a little unstable the body is constantly adjusting and moving as an entire unit. This type of movement compares to how you move about in a normal day and therefore is a great source for "functional" training.
There are hundreds of exercises that can be done using the stability ball to strengthen and tone the entire body. Just imagine all the ways you use a workout bench or chair and use a stability ball instead. Check out www.youcanmakeitfit.com for some great stability ball workouts. It's great way to improve strength, balance and flexibility.
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