Attitude - Get Competitive!

Exercise doesn't have to mean 30 minutes on the elliptical followed by 30 minutes of weight lifting. That kind of program certainly has it's place. But, if you find yourself complacent or bored with a program like this, you have to find something else or you wont stick to it. Sports and competitive activities can be a great form of exercise because you are spurred on by your competitor. Team sports are also a great form of social interaction. How about basketball, tennis or soccer? These sports are so much fun that they are sure to change your attitude about exercise. Even better, you can do them with your friends and family.