Wednesday, October 14, 2009
Attitude - Writing it Down
You can increase your success with working out by keeping a visual record of your accomplishments. This can be done by simply writing your achievements and setbacks in a daily journal. The journal works because it further holds you accountable to your daily behaviors. Therefore, if you write about your efforts, then you are more likely to follow through on your goals.
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Getting a journal and keeping track of what you ate and when is a great tool. People are so quick to say I think or I cant remember having a journal makes the process easy and holds you accountable.
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