Wednesday, October 7, 2009
Motivation - I Should
We may have written a post about this previously but we cannot express it's importance enough. We have encountered so many unhealthy people this week that have referred to exercise as a chore. Something they know they "should do". If this is your typical response take the time to answer this question....Why is exercising important to you? You may answer because I want to be more tone and fit. Then ask yourself - why is it important for me to feel more tone and fit right now? If you can get to the root of these questions, you won't waste anymore time thinking about it. You will have found your true motivation which will lead you to a more active and healthy lifestyle. If your answers to these questions include the word "should" or because have anything to do with anyone other than yourself, these reasons WILL NOT keep you motivated and committed to an exercise plan.
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Hi
ReplyDeleteThese are such true words. One of the major keys to losing weight and keeping it off is to stay on track when the going gets tough. People also need to make it a habit so that it becomes part of their daily lives.
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