Sometimes we just go with what we know. The treadmill is probably the most widely used piece of cardio equipment. But, it can be SOOOO boring. As trainers, we commend those that commit to their exercise regimine. However, all too often we see the masses becoming creatures of habit.
If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result
So, you feel comfortable with the treadmill? Keep using it, (or whatever piece of cardio equipment you stick to) but at least once a week, switch it up a bit! Try walking backwards on it. Or Sideways. Or intervals of all three. Or up and down imaginary hills. Not only will the change spice up your daily ritual, but you will also work new muscles and see new results!
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