Creativity - How are you fitting in exercise this week?

Time is limited with the everyday demands of life....so being creative with when and where you can fit in some exercise is essential. Here's how we were creative this week - 3 sets of 12 push ups in between loads of laundry. Share with us your creative exercises for the week.


http://youcanmakeitfit.blogspot.com/

Motivation - External Reminders

You don't always have to rely on your internal motivation to get you moving. Here's an idea that may help.

Attitude - Make it an "appointment" to exercise

Make it an "appointment" to exercise this week. Take a peak at today's video on how you can increase your chances of exercising.




If you have trouble viewing this video, you can check it out by clicking on this link:
http://tinyurl.com/lqdkrz

New Format for Blog

Welcome to the Finding Time for Fitness Blog. Our mission is to provide you will some helpful hints on how to make exercise more regular by showing you some easy ways to fit it into your crazy, hectic schedule. Will we post a daily tip Monday - Friday.

Monday's we will focus on Attitude
Tuesday's will focus on Strength Training
Wednesday's will focus on Motivation
Thursday's will focus on Cardiovascular
Friday's will focus on Creativity.

Feel free to submit your requests on what you want to know more about and we will do our best to work your questions and topics into the weekly blogs!